Use the Power of Your Mind to Heal Your Body
Hypnotherapy, visualisations, breathwork, and mindset tools to support your physical and emotional recovery.
When the mind and body work together, true healing becomes possible. Through hypnosis, guided visualisations, breathwork, and other calming techniques, you can connect with your body’s natural ability to restore, rebalance, and thrive.
This isn’t about replacing medical care; it works alongside it, offering tools to help you feel calmer, more grounded, and more in control—no matter what life brings.
Find guidance and inspiration through social media posts, calming audio, and easy-to-follow practices designed for everyday life. Wherever you are on your journey, tune in to your mind and body and gently support your healing from within.
“I personally believe that we have far more ability to affect our health and, dare I say, to heal ourselves, than we have ever thought possible.”
— Dr David R. Hamilton.
Range of services
Mind-Body Healing Library
Your hub for practical and soulful mind–body tools—hypnosis audios, breathwork, visualisations, affirmations, and intention-setting—to calm, rebalance, and build resilience.
Pre-Surgery Mind-Body Prep
Evidence-informed audios and practices to ease pre-op nerves, steady the mind, and prime the body for smoother recovery.
Post-Surgery & Recovery Support
Post-op mind–body support: hypnosis, breathwork, and visualisations to settle stress, enhance rest, and support the body’s natural healing.
Movement & Motivation (Mind Gym)
Mind gym: guided motor imagery to rehearse movement, spark motivation, and prime muscles for action.
Sleep & Rest Support
Night-time calm: guided relaxations, NSDR, and breath cues to deepen sleep and speed recovery.
Book a Personal Session (Premium Option)
What's available?
Mind How You Go blends evidence-informed hypnosis, breathwork, and guided visualisation with a warm, soulful approach—practical tools that calm the nervous system and help change stick. Support includes pre-/post-surgery calm, MRI and scan preparation, fear of needles/injections and blood tests, dental anxiety, sleep support, stress and overwhelm, IBS/gut–brain calming, habit change (sugar cravings, snacking, nail biting), and movement motivation (“mind gym”). Prefer something bespoke? Order a personalised audio tailored to your goals and listening routine. Take your first step now: watch a free session on YouTube (and subscribe for weekly releases), book a confidential online 1:1, or send a question via the contact form if you’d like guidance before booking. Ethical, confidential, and complementary to medical care. Limited 1:1 slots each week.